Updated: 01-Nov-2026
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Level 1- 3 Players learn to feel at home in the water. They build basic swimming, the eggbeater kick and sculling, and take their first shots at a small goal.
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Level 4-6 Players start to combine swimming with the ball. They learn the whip kick, the cat pose and hook leg moves, and begin passing and shooting while they swim.
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Level 7-9 Players start to move like water polo players. They add sideways swimming and quick turns, and learn to protect the ball and pass hand to hand.
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Level 10-12 Players prepare for real matches. They work on speed, fitness and attacking drives, and goalkeepers train their own jumps and saves.
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